ASSESSMENT.jpeg

ASSESSMENT

Improve Mobility and Activation

Identify and Fix Compensation Patterns

Reduce Pain

Individualized Warm-Up and Cool Down

Reflexive Performance Reset (RPR®)

60-90 Minute Session

COACHING.jpeg

CUSTOM COACHING

Custom Training and RPR Program

Custom Nutrition and Goal Program

App-Based Delivery and Tracking

Weekly Check-In and Video Analysis

Private Facebook Group

Educational Content

POWERBUILDING.jpg

CLUB COACHING

Monthly Club Program

RPR Warm Up Protocol

App-Based Delivery and Tracking

Meal Plan Guide

Private Facebook Group

Educational Content

Various Programs Available


 

Lionheart Strength & Conditioning programs are delivered via TrainHeroic, a game changing mobile app, so that our programming, exercise demo videos and tracking are right at your fingertips.