POWERLIFTING•PERFORMANCE

Untitled design (2).png

Lionheart Strength & Conditioning programs are delivered via TrainHeroic, a game changing mobile app, so that our programming, exercise demo videos and tracking are right at your fingertips.


 

Quality affordable online coaching

 
reyes.jpeg
 

Every week the Lionheart Coaches will be available in the facebook group to provide feedback and answer questions.


Big Nasty

Powerbuilding

 
jonny.jpg
 

Our bread and butter. Big Nasty is a team program which means you will be running this program alongside Lionheart athletes all over the country. The powerlifting heart of Big Nasty is an undulated periodization style program will have you smashing bigger weights than ever and is seamlessly blended with bodybuilding work for sadistic pumps and huge gains.

This program includes

  • 4-5 Sessions / Week

  • 60-90 minute training sessions

  • App-Based Delivery and Tracking

  • Private Facebook Group

  • Lionheart Strength & Conditioning Meal Plan Guide

Equipment needs

  • Barbell & Plates

  • Dumbbells and/or Kettlebells

  • Safety Squat Bar

  • Bands

  • Medicine Balls

Equipment needs

  • Barbell & Plates

  • Dumbbells and/or Kettlebells

  • Safety Squat Bar

  • Bands

  • Medicine Balls

$50/month. Cancel at any time


Team Performance

 
alora-griffiths-AkEr0jc5Lvs-unsplash.jpg
 

Coach Tadlock got his first taste of real strength and conditioning at as an intern with the Golden Gopher Strength & Conditioning program at the University of Minnesota and later went on to coach as a Graduate Assistant at Dakota Wesleyan University where he was directly responsible for the training of Baseball, Volleyball, Wrestling and Track & Field. A part of that that has never left him and this program is his outlet for everything performance. Like PF Flyers, this one is guaranteed to make a kid run faster and jump higher. Performance Method is the ultimate training program for the adult athlete or anyone who wants to be ready for the zombie apocalypse.

This program includes

  • 4 Sessions / Week

  • 60-90 minute training sessions

  • App-Based Delivery and Tracking

  • Private Facebook Group

  • Lionheart Strength & Conditioning Meal Plan Guide

Equipment needs

  • Barbell & Plates

  • Dumbbells and/or Kettlebells

  • Sled &/or Treadmill

  • Bands

  • Medicine Balls

$50/month. Cancel at any time


Custom Remote Coaching

 
20190906_084149.jpg
 

Get a program written that meets your individual needs. Our coaches will take you through a thorough virtual assessment and develop a 3, 4, 5 or 6 day training program specifically designed to meet your needs whether that is powerlifting, tactical, performance, or fitness.

This program includes:

  • Custom Training

  • App-Based Delivery and Tracking

  • Weekly Check-Ins and Video Analysis

  • Private Facebook Group

$150/month. 3 Month Minimum


Assessment

 
 

Our assessments are valuable in a wide variety of situations from the weekend warrior who keeps pulling his or her hamstring to top level athletes who are looking to move better and/or get out of pain. The Lionheart Assessment was crafted by years under the bar and countless hours of research, workshops and seminars. The assessment blends principals from Reflexive Performance Reset, Strongfit and Kabuki. You will leave with a clear path forward and a better understanding of movement.

  • Improve Mobility and Activation

  • identify and Fix Compensation Patterns

  • Reduce Pain

  • Individualized Warm-Up and Cool Down Protocols

  • Reflexive Performance Reset (RPR®)

  • 60-90 Minute Session

$150 per Assessment