How to use the calculator: Input Athlete’s current max in the yellow input field. The rest of the fields will automatically populate for your reference. This calculator combines Christian Thibedeau's Total Body Balance Ratios and Julien Pineau's Structure Percentages.

Strength
Back Squat 100%
Front Squat 85%0
Clean Deadlift 100%0
Snatch Deadlift 90%0
Powerlifting Deadlift 120%0
Bench Press 75%0
Close-Grip Bench Press 68%0
Push Press 64%0
Incline Press 60%0
Military Press 45%0
Weighted Dip 79%0
Supinated Chin-up 68%0
Seal Row 53%0
Preacher Curl 30%0
Standing Reverse Curl 27%0
Clean & Jerk 80%0
Snatch 66%0
Jerk 84%0
Power Clean 68%0
Power Snatch 54%0
Structure
Yoke Walk 20m (% of BS) 150%0
OH Carry 20m (% Snatch) 100%0
Farmers Walk 20m (% DL) 100%0
Sandbag Carry 50m (% DL) 50%0
BB Rows X 5 (% DL) 50%0
DB Rows x 5 (% DL) 30%0
Z-Press x 5 (% PP) 25%0